3. Focus on it Often

Our next step is to remember our maps casually throughout the day.
You could make it a habit to remind yourself that "I have an internet map," whenever you reach for Twitter or TikTok.

Using my map prompts me to consider the impact different websites have on my proximity to my vortex, and to make decisions that serve me from there.

“Focus on it clearly, yet in a light, gentle way. It's important not to feel like you are striving too hard for it or putting an excessive amount of energy into it—that would tend to hinder rather than help.”

Take a moment to list some ways you could remind yourself to use your internet map. ~ 1 min

Thinking about my internet map rn... →